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Article: Turmeric Latte Mix: Everything You Need to Know about the Golden Elixir

Tumeric Latte Mix | Tavalon Tea Australia & New Zealand

Turmeric Latte Mix: Everything You Need to Know about the Golden Elixir

From the sun-kissed fields where turmeric thrives to the artful alchemy that creates this golden elixir, we’ll take you on a journey that is all about turmeric latte mix!

In this blog, we'll take you on a journey through the origins of turmeric, the exquisite blend that makes up turmeric latte mix, its unique taste profile, and the plethora of health benefits it offers, and much more. Whether you find solace in the art of tea or seek holistic wellbeing, the ancient allure of this remarkable spice will certainly amaze you and make you crave more of this exquisite latte mix. So, let the exploration begin!

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Is Turmeric Considered Tea?

Turmeric itself is not considered tea in the traditional sense. It is a spice derived from the turmeric plant's rhizomes, which are harvested, dried, and ground into a fine powder. However, turmeric is often used as an ingredient in herbal tea blends and latte mixes, including turmeric lattes.

Turmeric latte, also known as golden milk or turmeric tea, is a beverage that combines turmeric powder with other ingredients such as milk (or plant-based alternatives), sweeteners, and spices like ginger, cinnamon, and black pepper. The mixture is heated and blended to create a flavourful and soothing drink.

The Origins of Turmeric Tea Latte: Where Did It Originally Come from?

Tumeric Latte Mix | Tavalon Tea Australia & New Zealand

Turmeric, derived from the root of Curcuma longa, is a flowering plant that belongs to the ginger family. In its fresh form, turmeric resembles ginger root but boasts a more intense hue. When dried and ground, it transforms into the familiar powder that is commonly found in spice jars and used in various cuisines around the world.

Turmeric latte originated in India, where turmeric has been used for centuries in traditional Ayurvedic medicine. The practice of consuming turmeric-infused beverages for their health benefits dates back thousands of years in Indian culture. The combination of turmeric and warm milk, along with other aromatic spices, creates a soothing and nourishing drink that has become popular worldwide, including in Australia and New Zealand, for its unique flavour profile and potential wellness properties.

Turmeric, the unique golden spice used in turmeric latte powder, is primarily cultivated in the tropical regions of Southeast Asia, particularly in India, which is the largest producer of turmeric globally. The warm and humid climate of India provides optimal conditions for turmeric cultivation. Turmeric has been an integral part of Indian cuisine and culture for centuries.

The southwestern state of India, Kerala, is known for its high-quality turmeric production. The fertile soil, ample rainfall, and skilled farming techniques bring about the superior quality of turmeric cultivated in this region. The turmeric harvested from Kerala is renowned for its vibrant colour, potent flavour, and rich aroma.

Other Growers of Turmeric

Apart from India, turmeric is also grown in other countries such as Indonesia, Vietnam, Thailand, and China. Each region may have slight variations in the flavour and aroma profile of their turmeric due to differences in soil composition, climate, and cultivation practices. However, India is still the dominant player in the global turmeric market, supplying a greater portion of the world's demand for this versatile spice.

What Is Turmeric Latte Mix Made of?

Tumeric Latte Mix Ingredients | Tavalon Tea Australia & New Zealand

Turmeric latte powder is crafted by blending finely ground turmeric with a selection of warm spices and a subtle touch of sweetness. The key ingredient, turmeric, is a yellow root that is carefully harvested and dried. It is then combined with aromatic spices like cinnamon, ginger, and black pepper, and complemented by a hint of sweetness, making up a delightful balance of flavours. The addition of a creamy plant-based milk creates a smooth and comforting texture.

Tavalon Turmeric Latte Mix Ingredients

Tavalon’s Turmeric Latte Mix is made using 100% natural, organic and real turmeric tea ingredients. It is dairy-free, gluten-free, vegan with no artificial flavours, colours, or fillers.

  • Turmeric (13.5%)
  • Star Anise
  • Ginger
  • Cinnamon
  • Coconut Milk Powder
  • Black Pepper
  • Cayenne Pepper
  • Panela Sugar

A Taste of Sunshine: What Does Turmeric Latte Taste Like?

Turmeric latte mix boasts a unique and invigorating flavour profile that tantalises the taste buds. The star ingredient, turmeric, brings a warm and earthy essence with hints of subtle bitterness. Its beautiful golden hue adds to the visual appeal, evoking a sense of warmth and sunshine. Complemented by a medley of spices such as cinnamon, ginger, and black pepper, the latte unveils layers of aromatic complexity. The spices impart a delightful warmth and gentle spiciness, while a touch of sweetness rounds out the overall experience.

Health Benefits of Turmeric Latte Powder

Indulging in a cup of turmeric latte goes beyond its delightful taste—it offers a myriad of health benefits that make it a truly exceptional beverage.

Note: We strongly recommend consulting with a healthcare professional before making significant changes to your diet.

1. Powerful Anti-Inflammatory Properties

Turmeric, also called Indian saffron, is renowned for its potent anti-inflammatory properties. Curcumin, the active compound in turmeric, has been studied for its ability to reduce inflammation in the body, potentially alleviating symptoms associated with conditions such as arthritis and joint pain.

2. Supports Digestive Health

Ginger, a key component of turmeric latte powder, has long been recognised for its digestive benefits. It can help soothe an upset stomach, reduce bloating, and support healthy digestion. Combined with the natural goodness of turmeric, this blend can promote a comfortable and balanced digestive system.

3. Boosts Immune Function

Turmeric and ginger possess immune-boosting properties. They contain antioxidants that help strengthen the body's natural defence mechanisms, supporting overall immune function and protecting against oxidative stress.

4. Enhances Cognitive Function

Turmeric has been linked to potential benefits for brain health. It may support cognitive function and memory by reducing oxidative damage and inflammation in the brain. Enjoying a cup of turmeric latte regularly can be a delicious way to nourish your brain and promote mental wellbeing.

5. Provides Antioxidant Support

The combination of turmeric, star anise, cinnamon, and black pepper in turmeric latte creates a powerful blend of antioxidants. These compounds help neutralise harmful free radicals in the body, protecting cells from oxidative stress and supporting overall health.

Besides that, the subtle warmth and rich taste of the blend of spices make each sip a delightful experience, perfect for cosy moments and self-indulgence.

Homemade Turmeric Latte Recipe

Elevate your at-home beverage experience with our easy-to-follow recipe for a homemade turmeric latte.


  • 1 cup milk (dairy or plant-based)
  • 1 teaspoon Turmeric Latte Mix
  • 1 teaspoon sweetener of your choice (honey, maple syrup, or agave)
  • Optional: a sprinkle of cinnamon for garnish


1. Heat the milk in a small saucepan over medium heat until hot but not boiling. Tavalon’s Turmeric Powder comes with coconut milk, so you might want to use near-boiling water instead. 

2. In a separate mug, combine the Turmeric Latte Mix and sweetener.

3. Slowly pour the hot milk into the mug while whisking continuously to ensure the mixture is well blended and smooth.

4. Once fully combined, give it a taste and adjust the sweetness or turmeric flavour to your preference.

5. If desired, sprinkle a touch of cinnamon on top for added aroma and flavour.

6. Enjoy your homemade turmeric latte as a comforting and nourishing beverage!

Can I customise the flavour of my turmeric latte?

Absolutely! One of the joys of preparing turmeric latte is the ability to tailor it according to your taste preferences. You can experiment with different ratios of turmeric, ginger, cinnamon, and other spices to achieve your desired taste profile. You can adjust the sweetness by adding natural sweeteners like honey or maple syrup. Feel free to get creative and tailor your turmeric latte to suit your unique palate.

Are there any potential side effects of consuming turmeric latte?

While turmeric is generally considered safe for most people when consumed in moderation, it's important to be aware of potential side effects, especially if you have any underlying health conditions or are taking certain medications. Some individuals may experience digestive discomfort or allergic reactions to turmeric. It's always a good idea to consult with a healthcare professional if you have any concerns or if you're unsure about adding turmeric latte into your routine.

Is turmeric latte suitable for vegetarians and vegans?

Yes, turmeric latte can be made to accommodate both vegetarian and vegan diets. The base ingredients of turmeric, spices, and plant-based milk options make it a suitable choice for those following a vegetarian or vegan lifestyle. By using dairy-free milk alternatives like almond milk, oat milk, or coconut milk, you can enjoy a delicious and plant-based turmeric latte without compromising your dietary preferences. Tavalon’s Turmeric Mix is dairy-free, gluten-free, vegan with no artificial flavours, colours, or fillers.

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