Is tea good for weight loss? Which teas make you lose weight? How is tea related to water retention? These are the types of questions we are constantly asked. So we decided to answer these and more to help you in your weight loss journey.
When it comes to losing weight, many people are always searching for that magical solution – or potion! The truth is, there's no secret trick or one-size-fits-all approach to shedding those pounds.
However, drinking tea can be quite helpful for weight loss due to its unique composition. Incorporating tea plus proper diet and exercise routine can give you a leg up on slimming down. Here’s why:
6 WAYS TEA CAN HELP YOU LOSE WEIGHT
1. MAKES YOU ACTIVE
If you are not a morning person, mornings aren’t easy. You might think that coffee is the best when it comes to waking up in the morning, giving you that instant buzz to wake your brain up from slumber.
Whatever benefits that coffee has, it still has some negative side effects, especially if you are already feeling jittery and anxious.
If you are like that, the best, safest way is to grab a cup of tea instead. Luckily, many types of tea naturally contain caffeine, which helps you wake up and get some energy to tackle your day. The more you move, the more calories you burn, so get going!
2. FACILITATES THE FLOW & REDUCES WATER RETENTION
A natural diuretic tea can help increase the passing of urine. This will help eliminate water retention, which makes you seem like you aren’t losing any weight (but really it’s just “water weight”). This condition is also common in older adults, and tea can help them flush out sodium and excess water.
The following conditions may result in fluid retention:
- High blood pressure
- Kidney dysfunction
- Kidney stones
- Tissue swelling
- Congestive heart failure
If you have these conditions, why not try out natural diuretic tea first?
3. FIGHTS FREE RADICALS
Free radicals are everywhere around us. You can find them from food to sunlight to your body’s natural processes. Even diet and stress can contribute to free radicals as well. In the long run, they can break down your cells which can result in myriad diseases ranging from dementia to cataracts to cancer.
How do we combat these free radicals? Tea of course! Tea is abundant in antioxidants. A healthy body can stay active, which means you can keep burnin’.
Recommended: Try our green tea collection.
4. QUELLS ACHES AND PAINS
The aforementioned antioxidants in tea also aid in reducing inflammation. Inflammation is not bad per se, as it's your body's protective response to injury or damage. The problem starts when the body gets chronically inflamed, and for that, tea can help.
Tea can also help you recover from workouts faster, making you more likely to keep up the routine.
Recommended: Try our green teas and Kama Chai Sutra tea.
5. BOOSTS METABOLISM
Many studies have shown that tea may help in burning calories quicker. Tea stimulates the production of short-chain fatty acids in the gut, which has been proven to boost one’s metabolic rate.
How does it work? Certain types of tea can quickly reset your internal temperature that causes it to increase metabolism and results in weight loss by up to 10%, without exercising and dieting.
6. FILLS YOU UP
When you find that one tea that perfectly suits you, reach for that instead of the calorie-laden snack when your stomach starts growling. Without milk and sugar (which, if you are drinking a good quality tea, you shouldn’t need), tea contains virtually no calories. That’s a healthy fill-up! The natural caffeine in tea helps curb hunger making you feel full for a longer time.
Some of the Best Teas for Weight Loss
Green tea is one of the most popular teas for weight loss, as it contains compounds known as catechins which may help boost metabolism.
Thanks to its polyphenols, oolong tea is a perfect beverage to keep blood sugar levels and insulin levels in check, which can reduce fat storage.
Pu-erh tea is a type of Chinese black tea that has been fermented and may help with weight loss and body mass index (BMI).
Black tea is high in flavones and may contribute to the reduction of body weight and waist circumference.
White tea is high in antioxidants and may help reduce body weight and fat mass.
Lemon tea helps fight the bloat caused by salty foods or alcohol.
Ginger tea is known to facilitate digestion and reduce inflammation in the body.
Peppermint tea can help with digestion and reduce bloating.
Green Tea or Black Tea | Which One Is Better for Weight Loss
While green tea may be a more popular tea among those looking to lose weight, research shows that drinking black tea can also help you shed those unwanted pounds. Studies have shown that black tea extract can increase fat breakdown in fat cells and stimulate thermogenesis, which means it boosts the body's ability to burn calories. This makes it an effective organic solution for those who want to manage their weight.
All said, the benefits of drinking black tea go well beyond weight management. It contains antioxidants like flavonoids, which support cell health and prevent damage caused by free radicals. Additionally, black tea promotes heart health by improving blood vessel function and reducing inflammation. And let's not forget about its stress-reducing properties! Drinking black tea has been shown to lower cortisol levels, which helps regulate stress and anxiety. So if you're looking for a simple way to improve your overall well-being, adding black tea to your daily routine might just be the answer you've been searching for.
But, this doesn’t mean it’s far better than green tea. We suggest trying both and see which one works better for you. And finally, while drinking tea can contribute to weight loss in significant ways, lack of exercise and a healthy diet will not yield the results you want no matter how many cups of tea you consume!