1. Antioxidant and endurance
A large health benefit of green tea is that it is a powerful antioxidant that helps with overall health and wellbeing. Studies suggest that green tea may help enhance endurance to help you exercise for longer and may also help reduce muscle soreness due to its anti-inflammatory qualities.
2. Weight loss
Green tea may also assist with boosting metabolic rate to help manage weight gain and may promote heart health.
3. Improves memory
If you’re looking for a cup of tea to help with memory retention then green tea is the perfect morning cup for you. Not only is green tea great for overall health and well-being, but it also contains caffeine in order to help boost energy so you can start your day on the right foot.
Pure green is the perfect cup of tea to help overall health and wellbeing whilst also getting a pop of energy to start your day.