During this season, when all the holidays seem to revolve around over-eating and beverage consumption, it is easy to wake up in the new year with a few extra pounds around your waist.
Researchers found that a meal accompanied by a nice cup of tea increases the feeling of satiety, the body’s desire to limit further food intake.
Subjects who just had water with their meal found it significantly more pleasurable to keep eating than those who had a properly paired tea with the exact same meal. Meaning that just by drinking tea instead of water, your body wants to eat less.
There’s one New Year’s Resolution you won’t have to make!